Includes over 100 healthy everyday recipes that don't compromise on anything, least of all taste. This book aims to make mealtimes as simple as possible, and has marked every dish with vegan, paleo, gluten-free and dairy-free symbols so that you can easily identify the perfect food to suit the way you choose to eat.
When is the best time to spot a shooting star or a glow worm? Where does a 'ha-ha' get its name? From weathercocks to rainbows, place names and poets to mazes, dene-holes, crypts and sham ruins, this book can help you look beyond the familiar sights of our landscape and discover the hidden, magical world that remains, just off the motorway.
Containing instructions for 65 abstract paintings, this book provides basic information relating to picture elements, composition, theme and design. It explores the meaning of abstract painting, and its importance as a means of self-expression and creativity.
In this vivid travelogue, Freund not only introduces us to the overwhelming natural beauty he encountered along the way, but also shares his experience of reaching his physical and psychological limits during the arduous journey.