Say goodbye to fad diets and discover how to keep weight off for good.

Five reasons you're stuck - and what to do about it - by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.

Five reasons you're stuck - and what to do about it - by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.

An enlightening story of four characters who live in a maze and look for cheese to nourish them and make them happy. The characters face unexpected change in their search for the cheese. This book will help you to learn how to anticipate, adapt to and enjoy change and be ready to change quickly whenever you need to.

A title, that gently (and not gently) pushes you through the year, gets you writing about your past, present, and future, facing your fears and then turning the page. Each of the 365 prompts presents a chance to draw, write, make a list, imagine, dream, or otherwise create something new.

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go.

A top psychologist's guide to resolving conflict at work, at home and in the public sphere.

Provides practical guidance on how to live a successful and fulfilling life. Success does means achieving the financial means that allows you to live in a purposeful and contented way. This book is organised around the acronym OPTIMISTIC, which helps to memorise and recall the skills you need to grow and develop in order to realise your dreams.

Make a difference to your day, starting right now. 10% Better will turbo-charge your life.