Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.
Dr Myhill's tried-and-tested guide to following a paleo-ketogenic diet - a nutritional approach that combines the benefits of paleo (pre-agricultural wholefoods) with ketogenic (fueling the body with fibre and fats) eating. This is the 'how to do it' book that shows you how to put her approach to sustainable health into practice.
A practical, holistic guide to overcoming the disabling effects of osteoarthritis that brings together mainstream, complementary and alternative approaches based on scientific evidence, the author's research findings and the author's personal experience as a health writer and osteoarthritis sufferer.
A practical guide to getting enough vitamin B12 from your diet, including 100+ delicious recipes with high B12 ingredients, each illustrated in colour and reflecting author Martyn Hooper MBE's Welsh roots. Martyn, founder of the Pernicious Anaemia Society, explains the why and the how of consuming enough B12
The Dementia Whisperer draws on many years of experience to show how she has learned to communicate with sufferers and find the essence of the person hiding behind the symptoms of dementia. Her honesty in describing the highs and lows of being a carer is an inspiration to all those struggling to find the positive side of this frightening illness.
The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual and choosing from the toolbox of mainstream and alternative treatments what is right for them. Lynn brings hope to sufferers and carers alike based on her experience as a counsellor and as a mother