Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating
A practical guide to managing chronic fatigue, whatever its cause, based around 100 proven fatigue management tips drawn from the author's professional and personal experence.
Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.
The second edition of Dr Sarah Myhill's comprehensive guide to understanding the mechanisms of health and disease and presenting readers with the 'tools of the trade' that will allow them to take charge of their own health, or assist family, friends and patients to take charge of theirs. Just do it!