A funny, informative and entertaining exploration of the unexpected joy of getting older.

From Dr Nicole LePera, creator of @the.holistic.psychologist - the online phenomenon with over three million Instagram followers - comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.

Five reasons you're stuck - and what to do about it - by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.

Lessons On Life And Leadership From A Career InThe U.S. Navy.

The author was able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest. It offers us all a way to transcend suffering and find significance in the art of living.

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.