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    Self-help & personal development

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    The Choice

    €20.00

    My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others

    €16.25
    Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

    Three Lionesses

    €41.50

    CALMISM

    €63.50

    The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

    €25.00
    Based on the core principles outlined in the bestseller, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

    Acceptance: Create Change and Move Forward

    €13.75
    A book to help you accept the truth of a negative moment without it overwhelming your life.

    The Organised Teenager

    €22.50

    Self-help & personal development