Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of `Western' diseases lie in our gut?

A powerful pocket book to help anyone reshape and transform their career and work.

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

Discover 100 medicinal plants and how to use them for self-care with this sumptuously illustrated guide. Thanks to photographs showing detailed views of the plant, you'll quickly learn to recognise them. Discover their history, therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions.

100 helpful and humorous ways to fight the flab from Jane Wenham-Jones, best-selling author and columnist.

Helps to learn how to create more money-making opportunities, how to cut back on nonessentials, and find the best bargains in everything from clothing to food to electronic goods. This book offers an advice for serious cost-cutting as well as how to look after the pennies to save the pounds.

DO YOU HAVE WHAT IT TAKES TO SUCCEED IN LIFE, IN WORK AND RELATIONSHIPS? 100 Things Successful People Do is a guidebook to achieving success in any aspect of your life. This is your guide to realizing your dreams, from the large and audacious to the small and mundane.