Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.

Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits.

Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.

A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL A searing memoir from Hadley Freeman, bestselling author of House of Glass, about one of the most misunderstood mental illnesses.

An Irish Times book of the year 2022 A powerful, probing book about PTSD.

'An incredibly useful take on facing grief as a young person' CARIAD LLOYD 'Brilliantly, brilliantly written ... Packed with clarity, curiosity and courage' FELIX WHITE 'It turned on so many lights for me ... What a profoundly helpful book' KATHRYN MANNIX

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball

An empowering, unbiased guide and essential toolkit for pregnancy, labour, birth, breastfeeding and your baby's first year by GP and TV presenter, Dr Sara Kayat.