This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life - troublesome Buddhas.

Despite what the media may tell us, we are not what we buy, what we own, or what we achieve. So why is it so hard to break the cycle of clutter and chaos? Jessica Rose Williams shares her personal transformation, and shows how you can live an intuitive, minimal life, with a unique style of your own.

A self-help book about self-love combined with boundaries - the practical side of self-love. How to reclaim selfishness as a force for good.

A book explaining and exploring the Ancient Chinese philosophy of Ren and its positive message of compassion and kindness, and showing how we can apply this thinking to help us with our hectic modern lives.

With easy-to-use exercises and visualisation techniques, this is a practical psychological system in how to discover your own natural most powerful resources for self-care, self-belief and for taking control of your life.

From the bestselling authors of The Daily Stoic comes an inspiring guide to the lives of Stoicism's greatest practitioners.

A deeply personal guide to creative recovery, from the internationally bestselling 'queen of change' Julia Cameron.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. Your child will be guided, with the help of Pop - a friendly, supportive character they can identify with - through fun and engaging activities.