This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

101 Stories for Enhancing Happiness and Well-Being harnesses the power of stories to translate the research from positive psychology into effective and practical therapeutic interventions.

Includes descriptions and case studies of clinical cases of cognitive behavioral treatments involving people who have experienced traumatic events. This book considers how these cases can be applied more generally in cognitive behavioral treatments for traumatic stress reactions. It is suitable for mental health professionals.

The concept of stress, as defined and elaborated in Chapter 1, the primary efferent biological mechanisms of the human stress response, as described in Chapter 2, and the link from stress arousal to disease, as defined in Chapter 3, essentially remains the same.

Freud's central theories explained in the context of modern therapy.

This guide to statistics for busy mental health professionals describes and applies concepts without mathematics, and includes examples from standard clinical practice. Fully revised and updated in a new edition and covering observational bias, randomization, clinical trials, the overuse of p-values, understanding effect sizes, meta-analysis.

Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa: The Maudsley Model provides adults with an eating disorderanorexia nervosa and the professionals working alongside them with a practical resource to work through together.

Addressing everything a new trainee needs to know and do in a way that is entirely accessible and jargon-free, this book: provides a short history of the existential tradition; puts key concepts into contexts, showing how theory translates into practice; discusses issues in the therapeutic process.