Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

Let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of #1 bestseller, The Untethered Soul-this highly anticipated, timely, transformative guide offers a crucial reminder that true inspiration, fulfilment, and joy exist within us, and a path to understanding ourselves and finding unconditional happiness-every day.

(ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

Based on the popular Soles of the Feet program, this groundbreaking resource for teachers offers a proven-effective, mindfulness-based intervention to reduce disruptive behaviour in the classroom-so everyone can get back to learning.

Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.