Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive fitness guide for pregnant women through each trimester and after the birth. Fully illustrated, it is practical, positive and full of helpful advice, and is endorsed by leading experts in obstetrics and fertility.
A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.
The Journal Writer's Companion explores the many methods of journaling, providing a clear, practical guide to creating a personalized journaling approach that will help you succeed both personally and professionally.
The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.