An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. This book educates and motivates children to work towards change. It includes a note to parents by psychologist and author Dawn Huebner, PhD.

The authors present a groundbreaking, empirically based model that integrates working with narrative and emotion processes in emotion-focused therapy (EFT).