Practical advice for improving your memory and sharpening your cognitive function, based on proven research and suitable for anyone who feels their poor memory is impacting on their quality of life.

A new addition to the An Introduction to Coping with... series looking at the very common long-term problem of chronic pain management. A clinically proven self-help approach to pain management.

Practical support for how to overcome depression and low mood

A completely revised and updated edition of the Sunday Times Bestseller

Practical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.

Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.