Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

A guide for teachers and parents helping children with maths difficulties. It provides tried and tested visual strategies and tailored techniques that draw on the latest research and the author's years of experience teaching children with maths learning difficulties. Covers early number experience, times tables, measurements, percentages and more.

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information-and a surprising source of thyroid illness

The essential guide to TTC, fertility, infertility, IVF and the trials of trying for a baby