(0) items
You have no items in your shopping cart.
All Categories

    New Harbinger Publications

    View as Grid List
    Sort by
    Display per page

    The Body Image Workbook for Teens (Julia V Taylor)

    The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image

    The Stress Reduction Workbook for Teens (G.M Biegel)

    Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

    Helping Your Anxious Teen (S.Josephs)

    Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can either help or exacerbate your teen's anxiety, and outlines specific skills you can use to support your teen.

    End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

    Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life.

    The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

    Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivate calm.

    New Harbinger Publications