Close
(0) items
You have no items in your shopping cart.
All Categories
    Filters
    Preferences
    Search

    Morning Meditations: To focus the m

    €21.25
    Boost your clarity, focus and creativity with morning meditation
    ISBN: 9781783254354
    AuthorNorth Danielle
    Pub Date05/08/2021
    BindingHardback
    Pages160
    AvailabilityThis title is currently unavailable from the publishers
    Availability: Out of Stock

    This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

    Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

    Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

    The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

    Meditations include:
    Awakening
    Just for today
    Radiant light
    Path to the heart
    Soaring above
    Seeds of intentions
    Finding the flow
    Through the eye of the telescope

    Write your own review
    • Only registered users can write reviews
    *
    *
    • Bad
    • Excellent
    *
    *
    *

    This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

    Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

    Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends.

    The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.

    Meditations include:
    Awakening
    Just for today
    Radiant light
    Path to the heart
    Soaring above
    Seeds of intentions
    Finding the flow
    Through the eye of the telescope