How to Be Our Best Self in Times of Chronic Stress

Stress can be caused by a single event but chronic stress is caused by a lot of small events building over time. In this important book, the reader is invited to recognise the signs of chronic stress and to take the vital small steps to address its symptoms.

It can be difficult to admit that a person suffers from chronic stress but in this compassionate approach, the authors recognise that chronic stress usually happens to good people trying to do good things for their families, friends and work colleagues.

Many who experience chronic stress do not have the time or financial resources to engage with long-term therapy or lengthy treatments. This unique book highlights the miracle of tiny
interventions in a day packed with pressures and deadlines. It does not promise to cure chronic stress but it does offer very practical and easy-to-follow steps that can be readily
incorporated into even the most hectic lifestyle.

The second book in the How to Be Our Best Self series, it can be dipped into a page or chapter at a time. It can be kept on a car seat or on a desk as a constant reminder that a life of striving
and trying to keep up can be balanced with a life of thriving and moments of reprieve. Even in the midst of a very stressful life
you can still be your best self.