A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

Don't let social anxiety hold you back from friendships, romance or career advancement. Social Courage provides a step-by-step program that will help you not just cope, but thrive!

The Journal Writer's Companion explores the many methods of journaling, providing a clear, practical guide to creating a personalized journaling approach that will help you succeed both personally and professionally.

The fifth book in the 'Lessons of a LAC' series, Tree is a gentle story of loss that helps children to learn how to say goodbye and process grief.

The Blind Strategist separates fact from fantasy and exposes the myths of maneuver warfare through a detailed evidence-based investigation and is a must-read for anybody interested in American military history.

Learn how to control your emotions instead of letting them control you! The result is a life lived in line with your personal values, surrounded by fulfilling, loving relationships.