Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Mate dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

Four years later, my only option is to live in the now and to value one day at a time." So how do you flip your mind from a negative spiral into realistic hope? We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.