'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

In this empowering book, spiritual guide and teacher Giselle La Pompe-Moore reveals how we can reset our mindset and our soul by embracing everyday spirituality to connect to your spirit and with this new found security look to nurturing the life you see for yourself.

In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.