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    Be Calm

    €11.30
    Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.
    ISBN: 9781781454756
    AuthorTEEN Breathe
    Pub Date04/10/2022
    BindingPaperback
    Pages128
    AvailabilityCurrently out of stock. If available, delivery is usually 5-10 working days.
    Availability: Out of Stock

    This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

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    This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.