Features over 200 salad recipes from around the world. Over 800 colour photographs illustrate the recipes, with step-by-step pictures to guarantee results, and a photograph of each finished dish. This book includes the international classics and favourites, such as Greek Salad, Waldorf Salad, Tricolour Salad, and Salad Nicoise.
With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
From the early years of steam power to today?s high-speed passenger trains, this volume spans nearly two centuries of history. Divided into three sections, the book is organized chronologically, documenting developments and innovations in a concise and authoritative text.
The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enhancing changes to improve health, diet, appearance, physical fitness and emotional harmony.
Great cities built and destroyed, wars lost and won, the birth of new religions, this book reveals the forces that shaped our distant past. It helps you find out about daily life, customs and beliefs, famous buildings and the great thinkers of the day. It shows how people lived, how they fought and how they organized their societies.