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Beat Stress and Fatigue

Beat Stress and Fatigue

A practical, easy-to-follow guide that helps readers get to the heart of why they become stressed - and how they can reverse this through diet, supplementation and lifestyle changes.
Our Price: €11.89
ISBN/EAN9780749953584
Availability41
Publisher: Little, Brown Book Group
Pub. Date: August 5 2010
Author: Holford, Patrick
Format: Paperback
Pages:176
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Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
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No recommended products at the moment.