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Feeling Good Handbook

Feeling Good Handbook

Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.
Our Price: €15.46
ISBN/EAN9780452281325
Availability1 – 9 copies in stock
Pub. Date: May 1 1999
Author: Burns, David D.
Format: Paperback
Pages:608
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Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success. In 'Feeling Good: The New Mood Therapy' Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
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