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Overcoming anger and irritability

Overcoming anger and irritability
This volume is intended as a self-help manual for those who find that they are spoiling the lives of both themselves and those around them by constantly being irritable and angry. It has been written to explain why such bouts occur and what can be done, using cognitive behaviour therapy to overcome them. It takes a positive approach for which the long-term goal is lasting good temper and also looks at how best to handle situations which would tax even the most good natured person.
Details
SKU SKU16182
ISBN 9781849011310
Subtitle A self help guide using cognitive beavioural techniques
Edition paperback
Author Will Davies
Publisher Constable & Robinson
Our price: €12.48
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