It has won the respect of therapists and patients alike for its practical and friendly approach. Now, for the first time, this landmark work is available as three large format, practical manuals bound together as a shrink-wrapped set. The manuals contain multiple copies of blank worksheets, diaries, and exercises suitable for a two-week course of treatment.

The anxiety sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for the sufferer to work through alone or with guided assistance, "Overcoming Anxiety Self Help Manual" is a complete, step-by-step treatment guide.