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The Feeling good handbook

The Feeling good handbook
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.
Details
SKU SKU16189
ISBN 9780452281325
Author David Burns
Publisher Plume books
Our price: €22.48
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20-05-2011


Sherkin Island Marine Station has promoted the understanding and appreciation of Ireland's marine environment since 1975 and has published Ireland's Hidden Depths to showcase this truly captivating world.

Explore, with nature photographer and author Paul Kay, the beautiful, intriguing and fascinating creatures that can be found in the shallow waters around Ireland's coast. Experience Paul's enthusiasm for this remarkable wildlife, which he has been photographing for nearly 30 years.

Now available - € 17.99

http://www.booknest.ie/Ireland-s-Hidden-Depths.html



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